Many people are aware of the health benefits of removing meat from their diets, but many people are also afraid to make the switch to vegetarian eating. A lot of people think of vegetarian food as boring. They picture only bland tofu, flavorless stir-fry, and garden veggie patties on dry whole wheat bread. People also worry about getting enough protein from a diet that does not include meat. However, there are many ways to include that important protein in your meal and also get some variety in the flavors and textures of your food. Below are a few recipe ideas to try.
Cheesy Beans and Rice is a simple, quick recipe. It is also very low in cost, and it can be stretched to feed a lot of people, or to last through two or three meals.
When cooking beans and rice, you have several choices. You can choose between white rice and brown rice, and canned beans or dry beans. You also have the choice of what kind of beans to use. Some of my personal favorites are black beans, small red beans, and blackeye peas. You should start your rice first. Then, in another pot, combine an onion, a few minced garlic cloves, and some diced carrots. Saute those ingredients together, and then add your beans. Bring the mixture to a boil, and cook on low until the carrots are as soft as you want them and the flavors have combined. Serve the beans over the rice, and add shredded cheese, which will melt on top.
Marinated Baked Tofu is fast and easy, too. Another plus with this recipe is that it does not create a lot of dishes.
The most important factor in cooking tofu is seasoning, as it can be bland of it is not seasoned properly. One idea is to combine soy sauce, minced fresh ginger and garlic, water, and sesame oil. Place slices of extra firm tofu in this mixture, and let it sit for 30 minutes or more. In the meanwhile, set the oven to 425 degrees to preheat. Place the marinated tofu on a lightly greased baking sheet, and when the oven is hot, bake the tofu for 30 minutes. Then, rotate the cookie sheet and bake for fifteen additional minutes.
Dressing Up Your Garden Veggie Patties is one way to get kids excited about them. Another idea is to add a fun side dish, like veggies and dip or baked potatoes.
When you only ever serve veggie burgers with lettuce and tomato, or worse yet with only ketchup and mustard, they can quickly become boring. However, there are plenty of ways to dress them up. Lots of companies make a variety of flavors, including pizza flavor, spicy black bean, and even masala. Switching up the toppings is also helpful. You can try different things, like grilled onions and mushrooms, veggie bacon, or vegan cheese.
Cooking for a vegetarian diet can be tricky, but it does not have to be tedious. Have fun experimenting with new recipes and branching out beyond the usual garden veggie patties and plain tofu stir fry. Trying different seasonings and different forms of protein can take your vegetarian cooking to the next level. You will appreciate it, as will all of the people you cook for. Buy some cookbooks and create your own collection of your favorite recipes. Have fun experimenting with new things.
Cheesy Beans and Rice is a simple, quick recipe. It is also very low in cost, and it can be stretched to feed a lot of people, or to last through two or three meals.
When cooking beans and rice, you have several choices. You can choose between white rice and brown rice, and canned beans or dry beans. You also have the choice of what kind of beans to use. Some of my personal favorites are black beans, small red beans, and blackeye peas. You should start your rice first. Then, in another pot, combine an onion, a few minced garlic cloves, and some diced carrots. Saute those ingredients together, and then add your beans. Bring the mixture to a boil, and cook on low until the carrots are as soft as you want them and the flavors have combined. Serve the beans over the rice, and add shredded cheese, which will melt on top.
Marinated Baked Tofu is fast and easy, too. Another plus with this recipe is that it does not create a lot of dishes.
The most important factor in cooking tofu is seasoning, as it can be bland of it is not seasoned properly. One idea is to combine soy sauce, minced fresh ginger and garlic, water, and sesame oil. Place slices of extra firm tofu in this mixture, and let it sit for 30 minutes or more. In the meanwhile, set the oven to 425 degrees to preheat. Place the marinated tofu on a lightly greased baking sheet, and when the oven is hot, bake the tofu for 30 minutes. Then, rotate the cookie sheet and bake for fifteen additional minutes.
Dressing Up Your Garden Veggie Patties is one way to get kids excited about them. Another idea is to add a fun side dish, like veggies and dip or baked potatoes.
When you only ever serve veggie burgers with lettuce and tomato, or worse yet with only ketchup and mustard, they can quickly become boring. However, there are plenty of ways to dress them up. Lots of companies make a variety of flavors, including pizza flavor, spicy black bean, and even masala. Switching up the toppings is also helpful. You can try different things, like grilled onions and mushrooms, veggie bacon, or vegan cheese.
Cooking for a vegetarian diet can be tricky, but it does not have to be tedious. Have fun experimenting with new recipes and branching out beyond the usual garden veggie patties and plain tofu stir fry. Trying different seasonings and different forms of protein can take your vegetarian cooking to the next level. You will appreciate it, as will all of the people you cook for. Buy some cookbooks and create your own collection of your favorite recipes. Have fun experimenting with new things.
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