It's not hard for senior citizens to become isolated and depressed. When this happens, most of them slow down physically and may stop moving altogether. It takes effort to avoid this. You might decide to go to the gym or talk a partner into trying the ballroom dancing Ottawa senior centers offer. Not only is it fun, it's good for you.
This activity will tone your muscles. Spinning, fast turns, and quick stepping are great for building muscle strength and toning your legs. You probably won't notice it, but as you dance with your partner, you are both participating in a form of resistance training. Men might not be able to lift their partners over their heads, but leading them around the dance floor will tone arms and abs.
Dance helps prevent osteoporosis. Bones can become brittle and joint stiff as people age. It's a natural part of the process. Dance can help this from happening. Since it is a low impact activity, it's great therapy for those who have had knees and hips replaced. When your bones are strong and your joints are flexible, your chance of serious injury decreases.
You will increase your flexibility with dance. One of the biggest dangers seniors face is the temptation to stop moving. Without a job to go to every day, some end up sitting in front of a television for hours at a time. Muscles atrophy when you don't move. Dance uses muscles throughout your body. After a few lessons you will begin to notice that you are more flexible and limber.
Dance burns calories. As people age, their metabolism slows down. This can cause weight gain even when you aren't eating more than you used to. Weight gain often makes exercising harder, and a lot of seniors eventually stop moving. Almost everybody can dance, on some level. It's easier, and more fun, than lifting weights and cardio. As you lose weight your attitude will improve.
Dance will improve your endurance and condition your total body. If you find yourself huffing and puffing when you try to walk up a flight of stairs, your endurance levels have dropped. Dance is a wonderful way to elevate them. Most classes start off slowly to give everybody a chance to get used to the activity. As the sessions lengthen, you will find yourself lasting longer and longer.
Dance is good for your brain. Losing themselves to dementia is one of the biggest fears seniors have. With no known cause or cure, this disease eventually wipes away a person's whole life. Scientists believe that stimulating spatial memory is a critical component to a healthy brain and preventing Alzheimer's. You are using spatial memory as you learn dance steps.
It's not always easy to grow older. It can take some effort to resist the temptation to slow down too soon. Dance is a way to get great exercise, feed your brain, and spend time with new friends and dance partners.
This activity will tone your muscles. Spinning, fast turns, and quick stepping are great for building muscle strength and toning your legs. You probably won't notice it, but as you dance with your partner, you are both participating in a form of resistance training. Men might not be able to lift their partners over their heads, but leading them around the dance floor will tone arms and abs.
Dance helps prevent osteoporosis. Bones can become brittle and joint stiff as people age. It's a natural part of the process. Dance can help this from happening. Since it is a low impact activity, it's great therapy for those who have had knees and hips replaced. When your bones are strong and your joints are flexible, your chance of serious injury decreases.
You will increase your flexibility with dance. One of the biggest dangers seniors face is the temptation to stop moving. Without a job to go to every day, some end up sitting in front of a television for hours at a time. Muscles atrophy when you don't move. Dance uses muscles throughout your body. After a few lessons you will begin to notice that you are more flexible and limber.
Dance burns calories. As people age, their metabolism slows down. This can cause weight gain even when you aren't eating more than you used to. Weight gain often makes exercising harder, and a lot of seniors eventually stop moving. Almost everybody can dance, on some level. It's easier, and more fun, than lifting weights and cardio. As you lose weight your attitude will improve.
Dance will improve your endurance and condition your total body. If you find yourself huffing and puffing when you try to walk up a flight of stairs, your endurance levels have dropped. Dance is a wonderful way to elevate them. Most classes start off slowly to give everybody a chance to get used to the activity. As the sessions lengthen, you will find yourself lasting longer and longer.
Dance is good for your brain. Losing themselves to dementia is one of the biggest fears seniors have. With no known cause or cure, this disease eventually wipes away a person's whole life. Scientists believe that stimulating spatial memory is a critical component to a healthy brain and preventing Alzheimer's. You are using spatial memory as you learn dance steps.
It's not always easy to grow older. It can take some effort to resist the temptation to slow down too soon. Dance is a way to get great exercise, feed your brain, and spend time with new friends and dance partners.
About the Author:
Find an overview of the benefits of attending ballroom dancing Ottawa classes and more info about a knowledgeable dance instructor at http://www.jamiesondance.com/programs today.
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