If you and your family have recently made the switch to vegetarian eating, you may be having trouble coming up with a variety of recipes. Despite the health benefits of a meat-free diet, it can get boring eating the same old garden veggie patties every day. Here are a few ideas for recipes that will break up the monotony and help you get in needed protein.
Cheesy Beans and Rice is a simple, quick recipe. It is also very low in cost, and it can be stretched to feed a lot of people, or to last through two or three meals.
When cooking beans and rice, you have several choices. You can choose between white rice and brown rice, and canned beans or dry beans. You also have the choice of what kind of beans to use. Some of my personal favorites are black beans, small red beans, and blackeye peas. You should start your rice first. Then, in another pot, combine an onion, a few minced garlic cloves, and some diced carrots. Saute those ingredients together, and then add your beans. Bring the mixture to a boil, and cook on low until the carrots are as soft as you want them and the flavors have combined. Serve the beans over the rice, and add shredded cheese, which will melt on top.
Marinated Baked Tofu is fast and easy, too. Another plus with this recipe is that it does not create a lot of dishes.
The most important factor in cooking tofu is seasoning, as it can be bland of it is not seasoned properly. One idea is to combine soy sauce, minced fresh ginger and garlic, water, and sesame oil. Place slices of extra firm tofu in this mixture, and let it sit for 30 minutes or more. In the meanwhile, set the oven to 425 degrees to preheat. Place the marinated tofu on a lightly greased baking sheet, and when the oven is hot, bake the tofu for 30 minutes. Then, rotate the cookie sheet and bake for fifteen additional minutes.
Deluxe Garden Veggie Patties are a great idea for kids. Try serving one of the variations below with roasted potato wedges and baby carrots.
When you only ever serve veggie burgers with lettuce and tomato, or worse yet with only ketchup and mustard, they can quickly become boring. However, there are plenty of ways to dress them up. Lots of companies make a variety of flavors, including pizza flavor, spicy black bean, and even masala. Switching up the toppings is also helpful. You can try different things, like grilled onions and mushrooms, veggie bacon, or vegan cheese.
These recipe ideas are just the tip of the iceberg. There are countless vegetarian recipes and meal ideas available; vegetarian cooking goes way beyond garden veggie patties. Have some fun looking for new ideas. Build your own recipe collection from things you find in cookbooks or on the internet. The people you cook for will appreciate the new ideas as much as you will. Make vegetarian cooking an adventure!
Cheesy Beans and Rice is a simple, quick recipe. It is also very low in cost, and it can be stretched to feed a lot of people, or to last through two or three meals.
When cooking beans and rice, you have several choices. You can choose between white rice and brown rice, and canned beans or dry beans. You also have the choice of what kind of beans to use. Some of my personal favorites are black beans, small red beans, and blackeye peas. You should start your rice first. Then, in another pot, combine an onion, a few minced garlic cloves, and some diced carrots. Saute those ingredients together, and then add your beans. Bring the mixture to a boil, and cook on low until the carrots are as soft as you want them and the flavors have combined. Serve the beans over the rice, and add shredded cheese, which will melt on top.
Marinated Baked Tofu is fast and easy, too. Another plus with this recipe is that it does not create a lot of dishes.
The most important factor in cooking tofu is seasoning, as it can be bland of it is not seasoned properly. One idea is to combine soy sauce, minced fresh ginger and garlic, water, and sesame oil. Place slices of extra firm tofu in this mixture, and let it sit for 30 minutes or more. In the meanwhile, set the oven to 425 degrees to preheat. Place the marinated tofu on a lightly greased baking sheet, and when the oven is hot, bake the tofu for 30 minutes. Then, rotate the cookie sheet and bake for fifteen additional minutes.
Deluxe Garden Veggie Patties are a great idea for kids. Try serving one of the variations below with roasted potato wedges and baby carrots.
When you only ever serve veggie burgers with lettuce and tomato, or worse yet with only ketchup and mustard, they can quickly become boring. However, there are plenty of ways to dress them up. Lots of companies make a variety of flavors, including pizza flavor, spicy black bean, and even masala. Switching up the toppings is also helpful. You can try different things, like grilled onions and mushrooms, veggie bacon, or vegan cheese.
These recipe ideas are just the tip of the iceberg. There are countless vegetarian recipes and meal ideas available; vegetarian cooking goes way beyond garden veggie patties. Have some fun looking for new ideas. Build your own recipe collection from things you find in cookbooks or on the internet. The people you cook for will appreciate the new ideas as much as you will. Make vegetarian cooking an adventure!
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