We all know that a diary is used to note down daily events but a journal is used for something a bit different. Its entries express the responses of the person to the events, reflections on what took place and the emotions they experienced. These entries are made on a continuous basis and using creative writing journals to write in is an important way to develop the habit of putting words on paper.
Journal-keeping has a long history. For many centuries it was used as a tool for developing self-knowledge and enlightenment. Today we have found that there are other benefits to be obtained too. It can even benefit health and help to promote emotional healing.
One way it helps us is by giving us the opportunity to look back and reevaluate past experiences. In hindsight we may begin to understand more and even receive insights that help us in our personal growth. Personally, professionally and spiritually, we can benefit from such a process that shows our progress.
When first beginning a journal, it is often quite intimidating to know where to start. At this stage one cannot think too much. It is better to just begin putting one word after another without any self editing. Just like a dirty well that has not been used for a while, it may take time to get a flow going. Just as clear water eventually appears, so one finds that thoughts and words become more fluid with practice.
When we begin to develop this habit, it provides a way of clearing out the mind. You transfer thoughts from your head to the paper, clearing out mental clutter. Once this happens, there is room for true creativity to be expressed. It is rather like having a dialogue with yourself and eventually may lead to insights you would otherwise have missed.
A journal is a safe place to express yourself creatively without fear of failure or criticism. You can relax and allow yourself to play with ideas. You do not ever have to show it to anyone if you do not want to.
It may be considered old-fashioned to keep a journal in this day when just about everyone has a blog. However, a blog is not private and there is something special that happens in the brain when a person puts pen to paper. Problems can be explored, possibilities considered, emotions expressed and creativity stimulated by the process.
Many of those who are concerned with personal growth or spiritual development find a journal indispensable. It documents their journey and helps them to gain insights. For those wanting to develop their creativity, it is just as important. It helps them to clarify their thought processes and reach a place where new ideas and connections begin to flow. For others, it provides a way to express their emotions and promote healing.
Journal-keeping has a long history. For many centuries it was used as a tool for developing self-knowledge and enlightenment. Today we have found that there are other benefits to be obtained too. It can even benefit health and help to promote emotional healing.
One way it helps us is by giving us the opportunity to look back and reevaluate past experiences. In hindsight we may begin to understand more and even receive insights that help us in our personal growth. Personally, professionally and spiritually, we can benefit from such a process that shows our progress.
When first beginning a journal, it is often quite intimidating to know where to start. At this stage one cannot think too much. It is better to just begin putting one word after another without any self editing. Just like a dirty well that has not been used for a while, it may take time to get a flow going. Just as clear water eventually appears, so one finds that thoughts and words become more fluid with practice.
When we begin to develop this habit, it provides a way of clearing out the mind. You transfer thoughts from your head to the paper, clearing out mental clutter. Once this happens, there is room for true creativity to be expressed. It is rather like having a dialogue with yourself and eventually may lead to insights you would otherwise have missed.
A journal is a safe place to express yourself creatively without fear of failure or criticism. You can relax and allow yourself to play with ideas. You do not ever have to show it to anyone if you do not want to.
It may be considered old-fashioned to keep a journal in this day when just about everyone has a blog. However, a blog is not private and there is something special that happens in the brain when a person puts pen to paper. Problems can be explored, possibilities considered, emotions expressed and creativity stimulated by the process.
Many of those who are concerned with personal growth or spiritual development find a journal indispensable. It documents their journey and helps them to gain insights. For those wanting to develop their creativity, it is just as important. It helps them to clarify their thought processes and reach a place where new ideas and connections begin to flow. For others, it provides a way to express their emotions and promote healing.
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